MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by inattention, impulsivity, and hyperactivity. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Attention Deficit Type** – Marked by difficulty su

With daily pressures, practicing mindfulness has become necessary. The Meaning of MindfulnessIt involves paying attention to your mental and physical state without judgment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in a wide range of benefits,